Program

GLP-1 Strength & Nutrition Coaching

A 12-week coaching program designed for people using GLP-1 medications. The focus is on strength, muscle retention, and sustainable habits you can keep beyond the program.

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Program snapshot
  • 12-week plan
  • Strength-first training
  • Coach guidance and check-ins

Who it's for

Clients using GLP-1 medications who want to keep strength and muscle while building sustainable training and nutrition habits.

What you'll learn

  • Strength-focused weekly training plan
  • Simple nutrition education and meal ideas
  • Coach feedback and weekly adjustments

Built for real life, not perfect weeks

The program adapts around energy, schedule, and progress. You'll focus on consistency, not perfection, with a coach who can adjust your plan as needed.

Weekly plan viewSimple check-insMeal examplesCoach feedback
Educational focus

Guidance is practical and educational. No calorie targets or macros, just habits that support training and recovery.

Ready to get started?

Access is invite-only. If you're working with a coach, ask them to send you an invite to SHIFT.

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