What you get
Structure that doesn't collapse
Most plans fail when life gets messy. SHIFT is designed for real schedules, changing energy, and the occasional off-week — without the spiral.
Quick reality check
Miss a session? We adjust. Low energy? We adapt. Progress continues.
Weekly plan, clearly laid out
Your training is organised by week, so you always know what's coming.
Track it in seconds
Mark sessions done, log basics, and keep momentum without overthinking it.
Coach stays in the loop
Notes, feedback, and check-ins keep things moving in the right direction.
Nutrition guidance that's usable
Simple targets and guidance that supports training and recovery.
Adjustments, not resets
When life changes, the plan changes. No guilt. No starting over.
Mobile-first
Use it on your phone. In the gym, at home, wherever.
